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So far Aamir Syed has created 19 blog entries.

Fitness Photography: 3 Do’s & Don’ts

The fitness market is so highly saturated that most professionals need more than stellar training credentials and happy clients to grow your business. Staying active online, and taking advantage of social media platforms, is a proven way to grow your business and attract new clients. Since fitness is an inherently visual business, it’s a natural fit to market yourself via images.

Whether on Instagram, Snapchat, Facebook, or your own website,  great photography can make or break how impactful your presence, and how much you get noticed by potential clients.

Let’s talk about 3 things you should and shouldn’t do when deciding with photos to use!

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By |August 11th, 2016|Fitness|

#MondayMusic – 5 adds for your workout playlist (2.3)

Let’s kick February’s workout playlist with some cool, energetic indie music. We’ve got a little bit of everything here. Take a listen!

Here’s our five this week:

Happy listening!

By |February 3rd, 2014|Music Monday|

#MondayMusic – 5 GRAMMY adds for your workout playlist (1.27)

Happy Grammy Monday! For this week’s #musicmonday, we’re sharing some of our favorite tracks that won Grammy’s this year and should be on your workout playlist, if they aren’t already. 🙂

Here’s our four favorite Grammy winners this week workout playlist:

Happy listening!

By |January 27th, 2014|Music Monday|

#MondayMusic – 5 adds for your workout playlist (1.20)

So this week, we’re adding some energy to your workout playlist. Fun, rhythmic music that will add a little boost to your runs, circuit workouts, and bootcamps!

Here’s our five this week:

Happy listening!

By |January 20th, 2014|Fitness, Music Monday|

Use One Site to Book and Pay for Fitness Classes Across the City

So your favorite Crossfit class is full, but you urgently need to start working off all those holiday cookies. A new fitness tool called SweatGuru can help you find an available session nearby and book you directly with one sign in and one form of payment. SweatGuru is like a matchmaker for local studios and […]

By |January 7th, 2014|Press|

#MondayMusic – 5 adds for your workout playlist (1.6)

It’s 2014! And surely, we all have new fitness goals this year. Whether you’re in the gym, on a run, here are some energetic songs to add to your workout playlist. Keep the fitness goals going!

Here’s our five this week:

Happy listening!

By |January 6th, 2014|Music Monday|

Yoga Poses for 2014

For a mother, life can be extremely stressful. With it being the New Year, there is no better time to take some time for yourself to relax, regroup and exercise.

Jamie Walker, a personal trainer, Yoga Instructor and founder of two fitness-focused companies (Fit Approach and SweatGuru) shares the top three yoga poses that moms can […]

By |January 1st, 2014|Press|

22 Essential New Year’s Resolutions For Entrepreneurs, From Entrepreneurs

Many of us view January 1st as the next chapter. We reflect upon the year that was, contrast that to where we would like to be, and set goals to close the gap between the two. And as any entrepreneur knows, goal setting is essential to progress. New Year’s resolutions (albeit a bit arbitrary) serve […]

By |December 27th, 2013|Press|

10 New Years Resolutions Trainers Wish You’d Make

3. Take Time for Yourself Finding ways to de-stress helps you both mentally and physically. Chronic stress is associated with increased risk of cardiovascular disease and sudden emotional stress may even trigger a heart attack. Give yourself permission to “take five” and do something nice for yourself, says Jamie Walker, CEO and co-founder of the […]

By |December 24th, 2013|Press|

Super Simple No BS Ways To Get Fitter

No time to work out? A few minutes and here there DO make a difference. Trust me on that one. Some days I just do a super minimal workout. Because, as I say, “something is better than nothing.”

JAMIE WALKER is today’s fitness expert and she has some tips to help you squeeze it all in. […]

By |December 21st, 2013|Press|